Integrating Past Life Experiences: What to Do After Your Regression

Integrating Past Life Experiences: What to Do After Your Regression

So, you’ve just experienced a past life regression. Now what? Many people walk away from these sessions feeling like a weight has been lifted, with a clearer understanding and remembering of themselves.

But how do you take what you’ve learned and bring it into your day-to-day life? That’s where the integration process comes in.

What is a Past Life Regression?

Past life regression is a type of guided hypnotherapy that helps you access memories from your past lives. These sessions allow you to view your previous lifetimes from an observer’s perspective, gaining insight into how those experiences shape your current life.

Whether you're curious about repeating patterns in relationships, unexplained fears, or even certain gifts and talents, past life regression can provide clarity and healing.

At Annapolis Crystals, our hypnotherapist, Terry Levitan, gently guides you through this journey, always with the intention of healing and gaining wisdom. These sessions can help you uncover your soul’s deeper purpose, answer lingering questions, and bring a sense of peace to your present life.

How to Integrate After a Session

Now that you've experienced a past life regression, it’s time to integrate this soul-level remembering. Here are a few ways you can begin to bring those insights into your current life:

1. Reflect and Journal

Take some time to sit with the experiences you had during the session. Writing things down can help you process what you saw and felt. Were there any themes or emotions that stood out? How do they connect to your current relationships or challenges? Journaling can help piece together the meaning behind these memories.

2. Be Gentle with Yourself

Some past life experiences can feel intense, while others might seem hazy or unclear. And that's okay! Integration is a process, and there's no rush to figure everything out at once. Let things unfold naturally and trust that your subconscious is doing the work required to heal and integrate—there’s no need to force it.

3. Notice Patterns

Often, people find that the memories or emotions they revisit during a regression mirror patterns they experience in their current life. Pay attention to any recurring themes, whether they show up in relationships, career paths, or even physical symptoms. Stay curious, open, and non-judgmental! With this attitude, these insights can offer valuable clues for healing and growth.

4. Grounding and Self-Care

After a regression session, it's important to ground yourself. Whether it's through meditation, yoga, or simply spending time in nature, grounding practices can help you feel more centered. Crystals like Hematite or Smoky Quartz can also help you feel rooted as you process these experiences.

5. Follow-Up Support

If the experience left you with more questions or you feel a bit overwhelmed, that’s perfectly normal. It can be helpful to schedule a follow-up session with Terry to dive deeper into what came up for you. You can also join our group regression events, where you’ll find support from others going through similar journeys.

Moving Forward

The past life experiences you uncover are a window into your soul's journey, and they hold powerful messages for your growth and healing. At Annapolis Crystals, we're here to support you, whether you prefer one-on-one sessions with Terry or attending group events where you can connect with like-minded individuals.

Ready to schedule your past life regression? Learn more and schedule your appointment here.

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